WORK WITH THE
PROFESSIONALS
Welcome to our unique fitness and rehabilitation center, a fusion of Physical Therapy and Anytime Fitness. We are a nationally recognized provider of comprehensive health and wellness services, offering a blend of physical therapy and fitness solutions.
About FIT
Our mission is to help you get back to your best and maintain optimal health, whether you’re recovering from an injury or striving to improve your fitness.
We understand that achieving fitness is not just about working out. It’s about a holistic approach that combines physical activity, rehabilitation, and a supportive community. Our team of physical therapists and fitness coaches are dedicated to providing personalized plans and one-on-one sessions, both in-person and online. With access to the gym 24 hours a day, we ensure that you can work out at your convenience, no matter where you are.
Our services are not limited to gym facilities and physical therapy. We also offer sports medicine, hand therapy, women’s health services, and a variety of specialty therapies. Our commitment extends beyond the walls of our clinics and gyms, as we strive to provide the best fitness and holistic help inside the gym – and out.
Join us today and become part of a community that motivates and supports each other every step of the way.
About Dr. Cara Payne
Dr. Cara Payne, PT, DPT, is a highly accomplished physical therapist with a unique blend of clinical expertise, athletic experience, and passion for helping patients achieve their health and fitness goals. Originally from Seattle and San Diego, she has lived in France and practiced Physical Therapy on rugby athletes in New Zealand, demonstrating her global perspective on physical therapy and sports medicine.
Dr. Payne is an avid runner and triathlete, having competed at the collegiate level in Division 1 track and cross country, and at a national level in triathlon. This personal experience in high-level athletics gives her a deep understanding of what it takes to maintain peak physical fitness and form, and she brings this knowledge to her practice, working with her patients to promote full recoveries, increased strength, and future injury prevention.
In addition to her athletic and clinical accomplishments, Dr. Payne is the owner of a triathlete training company, Forever FIT, further showcasing her commitment to fitness and wellness. She holds advanced certifications in multiple types of Manual Therapy and specializes in treating endurance athletes. She also has extensive experience with chronic pain and EDS patients, offering running and cycling assessments to help athletes optimize their performance and prevent injuries.
Dr. Payne’s treatment approach is informed by her experiences treating a diverse range of patients, including Olympians and professional rugby players. Her dedication to her patients, combined with her athletic background and clinical expertise, makes her a standout in the field of physical therapy.
Services
Physical Therapy
Our team of licensed therapists provide research-based physical therapy to help you recover from injuries and improve your overall health.
Online Physical Therapy
We offer 1:1 online PT sessions with a licensed physical or occupational therapist, providing high-level PT services in the comfort of your home.
Complimentary Injury Screenings
We offer complimentary screenings at any of our physical therapy clinic locations.
24/7 Gym Access
With more than 5,000 gyms nationwide, our members can work out anytime, anywhere.
Personalized Fitness Plans
Our fitness coaches provide personalized workout plans to help you achieve your fitness goals.
Personal & Group Training
We offer both personal and group training sessions to cater to your individual needs and preferences.
Sports Medicine
Our sports medicine services help athletes recover from injuries and improve their performance.
Hand Therapy
We provide specialized therapy to address conditions affecting the hands and upper extremities.
Women's Health Services
We offer specialized services to address the unique health needs of women.
Specialty Therapies
We offer a variety of specialty therapies to cater to specific health needs.
Holistic Support
Our coaches provide holistic support inside and outside the gym, helping you maintain a balanced lifestyle.
Community
We foster a supportive community of members who motivate and help each other on their health and fitness journey.
Trainers and Therapists
Nathan Strauss
Lead Trainer
Jimmy Fox
Lead Trainer
Shawn Hawler
Lead Trainer
Valeria Nickson
Lead Trainer
Venus Johnson
Lead Trainer
Sarah Conor
Physiotherapist
Harold Kumar
Physiotherapist
Michelle Dacota
Physiotherapist
Nicky Hoffman
Lead Trainer
What our Clients Say
